The Heart of Menopause: a 4-month
virtual Women's Circle
Small Group Creative Coaching
- Are you ready for a positive approach to menopause, that supports your need for self-care and renewal at mid-life?
- Do you feel like things are ending, things are changing, and you have no idea where to go from here, or what the future will look like?
- Are you already past menopause and wanting more support in this stage of life, so you feel more connected to yourself and your community?
I’ve been there, and I’d love to share with you what I’ve learned.
Menopause is about so much more than hormones. It's a major life passage, and an optimal time to re-evaluate your life and renew your commitment to yourself!
Menopause takes time, care and support.
Menopause calls for retreat, trust, and celebration!
There are stages to this journey, and I’d love to help you navigate your way through, and find your meaning.
Inner wisdom and timeless traditions are here to support you as you reclaim this stage of your life.
"The connection feels really warm and loving. I’m enjoying it so much."
Circle Member
A few key concepts can make such a difference in the way you approach this stage of life.
I’ve found that seeing menopause as the end of one cycle and the beginning of another, puts it into a perspective that is nature-based, meaningful and hopeful.
The end of a cycle means several things in the rhythms of nature - it’s a time of completion, review, renewal, and rest. It’s a time of noticing what’s out of balancing and taking steps to correct it!
While it may seem like everything is in upheaval, no longer working right, or that the best parts of you are ending: really your body, your gifts and your inner resources are waiting for you to discover what they are capable of, now!
This 4-month Inner Circle is for sharing, practical support, creative activities and simple ceremony, honoring menopause as a major life passage and a threshold to the next stage of your life!
We’ll explore nature’s rhythms for all stages of life, with an empowering look at their meaning for you.
We’ll share resources, activities and celebration to honor YOU for all that you are. This is new territory, as we reclaim Menopause as a powerful life passage, worthy of honor and deep care.
Come join us, just as you are, for support during this time of change.
During our time together you will:
- Learn empowering perspectives from different cultures,
- Recall the incredible resilience of women at midlife,
- Gather resources for this journey into the unknown, (which could be the best years of your life!)
- Know you are not alone!
"During our activity today I felt enveloped by incredible peace. The most I have felt in two years. I wasn’t expecting that!"
Circle Member
We will meet four times a month for Four Months, online,
For self-care, self-discovery and celebration!
"Today's class was confirmation of words and thoughts that have been coming to me…confirmation that I’m on the right path."
Circle Member
Truly, if one phase of our lives is ending, another is beginning.
Come, create a comforting space for yourself, join our circle, and share a few key concepts to guide your journey:
- The Cycles of Nature as a guide and model for women
- The Calling for Self-Care and Renewal at mid-life
- The Value of Ceremony to honor transitions
In our gatherings we will share experiences, timeless wisdom, creative exploration, and simple celebration.
We'll have Guest Speakers coming to share their wisdom and perspective. You'll also be able to enjoy our archives of past speakers: A Naturopath, an Ayurvedic practitioner, an Astrologer, A Pelvic Physical Therapist, and more!
(You are welcome to work with me privately, or with your own group of friends, at ANY time.)
This gathering gives you plenty of permission to come exactly as you are and be honored for all of your life experiences that have brought you to this point!
“I’m noticing that I’m wanting some kind of radical change or shift…no longer able to accept things the way they are. Perhaps they have been the way they are for too long! It’s almost like an awakening, becoming conscious that as women we crave something more."
Circle Member
This is a time of seeing more deeply into life, and taking the opportunity to change what no longer serves you. It's a return to yourself; an inner journey to your sources of creativity and fulfillment.
Together we are shifting how we perceive the phases of women's lives, and making the way easier for ourselves, our sisters and daughters.
We are bringing women's deep wisdom forward into its proper place in our culture, so that we can more comfortably live in pleasure and share our gifts, at every age!
Our group is for women of any age who are noticing mid-life changes or would like a mid-life ceremony.
If you're just stepping into menopause, you can plan ahead! If you're well past menopause, you can do things for yourself that you didn't do at the time.
After our circle is complete, there will be continual opportunity for group support and other gatherings. Please bring your questions!
Frequently Asked Questions
I’m in my 40’s. Will this be a good fit for me?
Yes! If you’re feeling the first changes of menopause, or just wondering what is to come, you’ll be able to prepare for the phases of menopause and celebrate yourself. You can do it all again later in the coming years, with different perspectives, and perhaps with friends! You’ll be able to share what you’ve learned with other women in the coming years. There is never too much self-care and celebration, and we are all in need of a positive approach to menopause!
I'm not creative. Will I enjoy this?
Yes! You’ll be amazed at the meaning you’ll find in any scrawls or scratches you create, no matter how primitive! Because they came from YOU, in a creative language that isn’t expressed in words. It’s a chance to break out of your normal way of doing things and access a different part of yourself.
What if I can't make it to the calls?
The calls are recorded so you can listen later. You’ll find the replays in the Members’ Area of my website, along with other recordings and resources. We’ll have more than one chance to connect each month, as well.
I am well past menopause. Am I too old for this?
No! Please join us if you’d like to give yourself loving attention as you may have never done before.
You’ll have simple rituals to help you review the phases of your life, and a celebration of who you have become! Lots of simple creativity, resources, and time to share as well.
